by Zoe Knight | Nov 25, 2020 | Uncategorized
32 at 32 Here are 32 things that Coach Shane O’Leary has learned in his 32 years! You’re never too old to push yourself. For my birthday I did a high ropes and zip-lining course. I’m more of a land mammal than a heights person, but man did I learn how far I can take...
by Zoe Knight | Nov 13, 2020 | Diet
Crucera-SGS The compound in Crucera-SGS, sulforophane glucosinolate is an antioxidant extract from broccoli seed. When ingested, an enzyme found in the gut, myrosinase, converts the glucosinolate to its active form, sulforophane. Sulforophane activates ARE, the...
by Zoe Knight | Nov 13, 2020 | Diet, Mindset
Food is fuel Food is fuel, but it’s also more. This is going to be a bit of a trip down memory lane and involve some stories so if you just want straight science and results, sorry but this one is a bit deeper. “To look at any food as “cheating” takes the joy out of...
by Zoe Knight | Nov 13, 2020 | Diet, Goals, Tracking
How to make Nutrition Easy Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels...
by Zoe Knight | Sep 29, 2020 | Diet, Goals, Training & Exercise
Building Muscle in a Deficit Building muscle while burning fat. Muscle GAINZ while in a deficit. The holy grail. Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that...
