by Zoe Knight | Sep 8, 2020 | Mindset, Training & Exercise
Growth in Adversity: Injury as a blessing “OH SHIT” I knew I’d really done it this time. I’d finally hurt myself in an awful way. Over 34 years of lifting and training and I finally did it. I hurt myself in a way that I knew wouldn’t be easy to fix. You see, I had...
by Zoe Knight | Jun 18, 2020 | Mindset
History of the Deep Knee Bend In recent times, the Deep Barbell Back Squat has become one of the benchmark lifts of strong lifters around the world. By recent, I mean within the past century. Have you ever wondered about the origin of the back squat, especially...
by Zoe Knight | Oct 25, 2019 | Goals
Biometrics: Why Taking Blood Pressure Matters When taking metrics, subjective measurements are important and certainly have their place in understanding peoples’ mindsets. However, subjective measurements should never override objective ones – some kind of...
by Zoe Knight | Oct 5, 2019 | Diet
Incorporating Carbohydrates Into a Ketogenic Diet A standard ketogenic diet is very high fat (typically 75%), and next to no carbohydrates. There are a tonne of benefits to this diet, especially for people who suffer epilepsy. As a lot of people are starting to adopt...
by Zoe Knight | Sep 27, 2019 | Mindset
Setting Goals: We Need to Understand The “Why” We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this: “So, what’s your goal?” “Well, I want...
