by Zoe Knight | Aug 27, 2019 | Diet
Recommended daily allowance of vitamins & minerals: Is it Enough? Most vitamin and mineral supplements come with an RDA – a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything – it depends, and a...
by Zoe Knight | Jul 27, 2019 | Mindset
Supporting Health First and Foremost: My Lightbulb Moment Have you ever had a ‘light bulb moment’ when you realised not everything in the world was all it was cracked up to be? I had a big one about the ‘health’ and fitness industry a few years go. Grab...
by Zoe Knight | Jun 27, 2019 | Mindset
Optimal VS Practical: When PRACTICAL wins We’re very lucky here in Australia. Our city Councils really look after us, at least I feel they do anyway. Being grateful for them makes me feel okay about paying taxes, so that can only be a good thing, right? One of the...
by Zoe Knight | May 27, 2019 | Training & Exercise
Workout: Bench Press for Hypertrophy Every day is an International Chest Day! Enjoy this great pec-building protocol, using the concept of Positions of Flexion (POF), with a few added twists. Typically with POF, you would first use a mid-range movement (like the flat...
by Zoe Knight | Apr 27, 2019 | Vitamins & Supplements
What is Glutathione? Glutathione is a master detoxifier and antioxidant, and many people are deficient in it! Not having enough glutathione slows down your detoxification system, which is imperative for good health and fat loss. Is it best to take glutathione as a...
