Carb Timing Around Workouts
The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Muscle Nerd Luke Leaman explains exactly why that is.
The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Muscle Nerd Luke Leaman explains exactly why that is.