by Zoe Knight | Nov 13, 2020 | Diet, Goals, Tracking
How to make Nutrition Easy Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels...
by Zoe Knight | Sep 29, 2020 | Diet, Goals, Training & Exercise
Building Muscle in a Deficit Building muscle while burning fat. Muscle GAINZ while in a deficit. The holy grail. Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that...
by Zoe Knight | Oct 25, 2019 | Goals
Biometrics: Why Taking Blood Pressure Matters When taking metrics, subjective measurements are important and certainly have their place in understanding peoples’ mindsets. However, subjective measurements should never override objective ones – some kind of...
