by Zoe Knight | Nov 13, 2020 | Diet, Mindset
Food is fuel Food is fuel, but it’s also more. This is going to be a bit of a trip down memory lane and involve some stories so if you just want straight science and results, sorry but this one is a bit deeper. “To look at any food as “cheating” takes the joy out of...
by Zoe Knight | Sep 8, 2020 | Mindset, Training & Exercise
Growth in Adversity: Injury as a blessing “OH SHIT” I knew I’d really done it this time. I’d finally hurt myself in an awful way. Over 34 years of lifting and training and I finally did it. I hurt myself in a way that I knew wouldn’t be easy to fix. You see, I had...
by Zoe Knight | Jun 18, 2020 | Mindset
History of the Deep Knee Bend In recent times, the Deep Barbell Back Squat has become one of the benchmark lifts of strong lifters around the world. By recent, I mean within the past century. Have you ever wondered about the origin of the back squat, especially...
by Zoe Knight | Sep 27, 2019 | Mindset
Setting Goals: We Need to Understand The “Why” We’ve all been there, whether it is during the start of the school year, a New Year’s resolution or when working with a coach. It usually goes something like this: “So, what’s your goal?” “Well, I want...
by Zoe Knight | Jul 27, 2019 | Mindset
Supporting Health First and Foremost: My Lightbulb Moment Have you ever had a ‘light bulb moment’ when you realised not everything in the world was all it was cracked up to be? I had a big one about the ‘health’ and fitness industry a few years go. Grab...
by Zoe Knight | Jun 27, 2019 | Mindset
Optimal VS Practical: When PRACTICAL wins We’re very lucky here in Australia. Our city Councils really look after us, at least I feel they do anyway. Being grateful for them makes me feel okay about paying taxes, so that can only be a good thing, right? One of the...
