by Zoe Knight | Sep 29, 2020 | Diet, Goals, Training & Exercise
Building Muscle in a Deficit Building muscle while burning fat. Muscle GAINZ while in a deficit. The holy grail. Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that...
by Zoe Knight | Sep 8, 2020 | Mindset, Training & Exercise
Growth in Adversity: Injury as a blessing “OH SHIT” I knew I’d really done it this time. I’d finally hurt myself in an awful way. Over 34 years of lifting and training and I finally did it. I hurt myself in a way that I knew wouldn’t be easy to fix. You see, I had...
by Zoe Knight | May 27, 2019 | Training & Exercise
Workout: Bench Press for Hypertrophy Every day is an International Chest Day! Enjoy this great pec-building protocol, using the concept of Positions of Flexion (POF), with a few added twists. Typically with POF, you would first use a mid-range movement (like the flat...
by Zoe Knight | Jul 26, 2018 | Training & Exercise
Exercising for Youthfulness “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” – Coco Chanel Years ago I attended a couple of American Association for Anti Aging (A4M) symposiums. I knew that...
by Zoe Knight | Jul 5, 2018 | Training & Exercise
Should I De-Load My Training? A de-load during a training program is a programmed period of time where a trainee will reduce training volume so as to increase recovery. Typically it would be used when the client is starting to dip into an over-reaching period. For...
by Zoe Knight | Jun 26, 2018 | Training & Exercise
Romanian Rhythm Squats for Physique: An Uncommon Exercise for a Common Predicament A typical deficiency in physique athletes, especially in the bikini and male fitness categories, is overuse of the commonly prescribed drug, Noassitol. Poor VMO, or poor teardrop muscle...
