by Zoe Knight | Apr 27, 2019 | Vitamins & Supplements
What is Glutathione? Glutathione is a master detoxifier and antioxidant, and many people are deficient in it! Not having enough glutathione slows down your detoxification system, which is imperative for good health and fat loss. Is it best to take glutathione as a...
by Zoe Knight | Feb 27, 2019 | Vitamins & Supplements
The Importance of the Sodium Potassium Pump Sodium is so prevalent in a western diet, to the point that our (very important) sodium/potassium balance has been thrown off. What are the health implications of this, and how can we bring that ratio into its optimal range?...
by Zoe Knight | Feb 5, 2019 | Vitamins & Supplements
Good and Bad Supplements What determines a good supplement? And what determines a bad one? It’s very tough to decide which to purchase if your knowledge on supplementation isn’t vast. We try and touch on this topic, but it runs so deep there was a lot of...
by Zoe Knight | Jan 5, 2019 | Vitamins & Supplements
Magnesium: Is it a Sleep Supplement? There are so many different types of magnesium on the market, how do you know which one to buy? Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body,...
by Zoe Knight | Nov 5, 2018 | Vitamins & Supplements
How to Use Creatine Creatine is a very common supplement on the market for bodybuilders and there are many health benefits to it. In this video we discuss the benefits of creatine, what it actually is, what to look for and how to best take it. Our Achievements...
by Zoe Knight | Sep 26, 2018 | Vitamins & Supplements
Why You Should Consider IV Therapy (Multi-Nutrient Infusions) There are many benefits to getting intravenous multi-nutrient infusions. These infusions mean better absorption, as the nutrients bypass the digestive system, and the ability to take larger doses that you...
