Gain access to a recording of our in-person Training Methods Seminar, where Luke runs through the history, the what, the how, the when, and then when not of a variety of different training methods.
With a focus on training methods for hypertrophy, this 16-hour+ in-person seminar will cover:
The course will run through the history, the what, the how, the when and the when not of each method (+ more). There will be a practical component on each day that will blend a lot of these methods to highlight how you can get creative with your programming, while it still makes sense.