by Zoe Knight | Nov 13, 2020 | Diet, Goals, Tracking
How to make Nutrition Easy Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels...
by Zoe Knight | Sep 29, 2020 | Diet, Goals, Training & Exercise
Building Muscle in a Deficit Building muscle while burning fat. Muscle GAINZ while in a deficit. The holy grail. Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that...
by Zoe Knight | Sep 8, 2020 | Mindset, Training & Exercise
Growth in Adversity: Injury as a blessing “OH SHIT” I knew I’d really done it this time. I’d finally hurt myself in an awful way. Over 34 years of lifting and training and I finally did it. I hurt myself in a way that I knew wouldn’t be easy to fix. You see, I had...
